But be warned – this type of training isn’t for the faint of heart. In just 30 minutes, you’ll get the equivalent of a full day’s training.

We’ve designed the levels to challenge your physical and emotional stress thresholds progressively.Įach phase has unique requirements to be completed before moving on to the next level. Each succeeding level is more intense and more gut-wrenching than the last. You’ll be faced with unique challenges at every DEFCON level that you must conquer before advancing to the next level. Each of the phases is indicated by changes in lights, sound, and intensity of the workout. Just like the US Military’s DEFCON levels, there are five levels of intensity to progress through. Workouts are focused on high target heart rate workouts with low recovery time, for maximum weight loss, bodyweight training, core strength building, anaerobic activities. What is DEFCON?ĭEFCON offers the most intense version of HITT training. Introducing DEFCON, our state-of-the-art Extreme HITT-focused fitness room. At Fort Fitness, we’re military guys, so we thought there was no better way to package the most intense, gut-busting, extreme anaerobic exercise training experience on the fitness market than to borrow the DEFCON rating. There are 5 DEFCON levels, from normal peacetime readiness at Level 5 to maximum readiness with nuclear war imminent at Level 1. This is totally different from an hiit workout plan and a beginner spin class.

Maybe you’re familiar with the DEFCON military alertness rating used by the United States Military.

What defcon level are we